How to Climb a Mountain

  1. Prepare yourself for a long and difficult journey
  2. Expect that weariness will come, along with exhilaration
  3. Put one foot after the other
  4. Allow the mind to work through your various concerns
  5. But do this in a way that allows you to release them
  6. Focus on your movement
  7. Don't put too much pressure on yourself
  8. Beware of false summits
  9. Recognize others who are on the same journey
  10. Repeat if things begin to feel too flat
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